Lunchtime Guided Meditation and Teachings with Pauletta Chanco, OACC Artist in Residence and practitioner in Theravada Buddhist tradition.
Come and explore the nourishing stillness of meditation. We will learn to use the breath to tranquilize and calm the body, heart, and mind. After the 30 minute guided sitting meditation, an offering of one of the dharma teachings of the 10 Paramis (which are the qualities of heart and mind that lead to liberation, awakening, and compassion) will be given each session. Brief question and answer session will follow.
Thursdays, March 19th & March 26th
OACC, 388 Ninth St., Suite 290
Pacific Renaissance Plaza (9th & Franklin), Oakland